Exotic Summer Salad

Exotic Summer Salad
April 25, 2017
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I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Servings Calories Per Serving Effort
6 121kcal Easy
Ingredients
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No. of Servings: servings
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Instructions
Salad
  1. Arrange the leaves on a platter.
  2. Top with fruit and pumpkin seeds.
Dressing
  1. Mix the ingredients for the dressing together.
  2. Drizzle the dressing over the salad.
Nutrition Facts
Exotic Summer Salad
Amount Per Serving
Calories 121 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 1mg 0%
Sodium 62mg 3%
Potassium 178mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 5g 10%
Vitamin A 69%
Vitamin C 90%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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