Spiced Fish & Coconut Basmati Rice

Spiced Fish & Coconut Basmati Rice
April 20, 2017
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Nothing beats a home-made curry!
Servings Calories Per Serving Effort
4 399kcal Moderate - High
Ingredients
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No. of Servings: servings
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Instructions
Spiced Fish
  1. Cut the fish into chunks and salt lightly.
  2. Gently cook the onion in the heated oil until soft and golden.
  3. Stir in the ginger, garlic, cinnamon, cardamom, turmeric and curry powder and keep stirring until fragrant.
  4. Add the tomatoes and a little salt and simmer for a few minutes. Stir in 1 cup coconut milk and bring to a boil. Add the fish, cover and tun off the heat.
  5. Leave for 5 minutes or until the fish is cooked but still moist. Check seasoning. Stir in the nuts and sprinkle with the coriander leaves.
Coconut Basmati Rice
  1. Bring the rice, coconut milk and water to a boil. Stir in the salt.
  2. Cover tightly, reduce the heat to a simmer and cook for 15 minutes.
  3. Turn off the heat and leave, still covered for 5 minutes. Fluff up with a fork and sprinkle with coconut flakes.
Nutrition Facts
Spiced Fish & Coconut Basmati Rice
Amount Per Serving
Calories 399 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 74mg 25%
Sodium 1458mg 61%
Potassium 438mg 13%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 5g
Protein 25g 50%
Vitamin A 6%
Vitamin C 27%
Calcium 11%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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