SUGAR: FRIEND OR FOE? Yes, we all love sugar. We know they say it isn’t good for us, but what would life be without it? I almost feel condemned to reveal the bad side of this tasty treat, but since the negative effects of consuming sugar doesn’t just stop...
THE BENEFITS OF NATURAL SUPPLEMENTS AND SUPER FOODS Natural supplements and super food are easily absorbed and provide a variety of health benefits. In the Western diet, we tend to consume too many refined products, which depletes our vitamins and minerals in our body. These natural supplements can help...
DO THIS AND YOU WILL HAVE STRONG NAILS The condition of your nails can tell you a lot about your health and diet. Thin, brittle, splitting and white spots can all be common signs of nutritional deficiencies. Just like hair, your nails also need high levels of protein and...
THE MIRACULOUS PH BALANCE DIET From a purely physiological and scientific point of view, the human body is in peak condition when the pH of the blood is between 7,35 and 7,45. Studies have shown that if your pH falls between these levels, it is common to experience good...
UNEXPECTED INGREDIENTS FOUND IN 6 FOODS CHILDREN CONSUME REGULARLY Buckle up because we are going to have some fun! We analyse 6 food items kids consume regularly and see what the large food retailers put into our food because they are driven by their profit and not our health....
SMART CHILDREN EAT THIS For a child to be strong and healthy, they must have a diet containing sufficient protein, carbohydrates, fats, vitamins, minerals and trace elements. If you want a smart child, feed him this: Protein Protein is needed for growth and repair and although a small amount...
7 WINNING WAYS FOR A HEALTHY FAMILY 7 Ways to help you raise healthy children 1. Role models. Parents are the best role models when it comes to healthy eating. If your children notice that you are eating chocolates and junk food all day long, chances are well that...
TIME TO DETOX Detoxing is one of those things that you get addicted to. Perhaps it is your body’s way of telling you it needs a “service”. One of the things that I enjoy most about a detox, is the binging the evening before the detox start! Then I...
WHEAT: THE STAPLE FOOD OF MODERN SOCIETY Wheat can be the staff of life, or it can be a trigger food for respiratory distress and illnesses, lowered immunity, bowel disorders and neurological problems. In children, repeated ear infections are often due to wheat or gluten intolerance. Skin rashes, irritable...
WATER – THE GIFT OF LIFE Your body consists of 70 percent water. The role of water is to balance hormones, eliminate waste product and maintain cells.Drinking 8 glasses of water during the day is just as essential for weight control as exercise and food. When we don’t...
