Let’s face it, it is difficult to never “treat” yourself. This is the perfect way to enjoy a healthy, summer treat without feeling guilty. I always try to have a healthy sweet treat in my house whenever the cravings set in. This is one of those recipes that you...
Quinoa is a fantastic source of protein and contains all the essential amino acids. Quinoa also supports the kidneys. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. It is also a source of calcium, and thus is useful for vegans...
I love this healthy twist on the traditional Waldorf Salad. If you add the chicken it is a substantial meal. Try to buy free-range chicken. A 2003 study by Penn State University researchers found that eggs from pastured hens have higher levels of vitamins A, E and omega 3...
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It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.