Raw foods heal the body in numerous ways and their benefits stretch far beyond weight loss. Only raw foods yield their full complement of vitamins, minerals and fiber. Heat produced by cooking immediately reduces and often destroys the vitamin C content of fruits and vegetables, including other valuable elements....
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.