Acai & Chia Breakfast Pods
Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
| Servings | Calories Per Serving | Effort |
| 4 | 152kcal | easy |
INGREDIENTS
Chai Pudding
- 4tbsp chia seeds
- 1cup almond milk
- 1tbsp honey
Acai Smoothie
- 1 cup strawberriesfrozen
- 1tbsp acai powder
- 1 banana
- 1tbsp almond butter
- 1/2cup almond milk
- honeyto taste
INSTRUCTIONS
- Add the chai seeds, almond milk and honey. Let it stand for at least 2 hours or until the seeds absorbed the liquid. I mix mine the evening before and leave it over night.
- Blend all the ingredients for the acai smoothie together.
- Layer the chai pudding and acai smoothie and top with frozen or fresh berries.
Nutrition Facts
Acai & Chia Breakfast Pods
Amount Per Serving
Calories 152
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 61mg
3%
Potassium 237mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 8g
32%
Sugars 10g
Protein 5g
10%
Vitamin A
4%
Vitamin C
42%
Calcium
27%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
© Happy & Healthy Co.| Discover more Happy & Healthy Recipes.