Apple, Raspberry & Rose Water Smoothie
| August 18, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 1 | 403kcal | Easy |
Ingredients
- 2 apples
- 2 tsp honey
- 1 tbsp lemon juice
- 130 g raspberries
- 150 ml apple juice
- 2 tbsp rose water
Preferences
| No. of Servings: | smoothie |
| Units: |
Instructions
- Blend until smooth.
Nutrition Facts
Apple, Raspberry & Rose Water Smoothie
Amount Per Serving
Calories 403
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 9mg
0%
Potassium 670mg
19%
Total Carbohydrates 104g
35%
Dietary Fiber 15g
60%
Sugars 84g
Protein 2g
4%
Vitamin A
3%
Vitamin C
101%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
