Choc-Blueberry Tart
| Servings | Calories Per Serving | Effort |
| 10 | 598kcal | Easy |
INGREDIENTS
Chocolate base
- 2 cups pecans
- 1/4cup cacao powder
- 1/4cup mesquite powder
- 2tbsp honey
- 2tbsp coconut oil
- pinch of salt
Blueberry filling
- 1cup cashewssoak for 6 hours and rinse
- 1cup macadamiassoak for 6 hours and rinse
- 1cup coconut oil
- 1/2cup honey
- 1tbsp vanilla extract
- 3cups fresh blueberries
INSTRUCTIONS
Chocolate base
- Place all the ingredients in a food processor and blend until finely chopped. Press into a springform tin. Place in the fridge while you make the filling.
Blueberry filling
- Drain the nuts and blend all the ingredients of the filling together in a power blender and pour over the base. Let the mixture set in the fridge overnight. Top with any fresh fruit and keep in the fridge.
Nutrition Facts
Choc-Blueberry Tart
Amount Per Serving
Calories 598
Calories from Fat 504
% Daily Value*
Total Fat 56g
86%
Saturated Fat 30g
150%
Polyunsaturated Fat 7g
Monounsaturated Fat 19g
Sodium 51mg
2%
Potassium 206mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
1%
Vitamin C
3%
Calcium
6%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
© Happy & Healthy Co.| Discover more Happy & Healthy Recipes.