Coriander Fish Curry
| April 27, 2015 |
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Making your own home-made Green Curry Paste is very easy and absolutely worth it! It can keep up to 3 weeks in the fridge. Try it - you will not regret it!
| Servings | Calories Per Serving | Effort |
| 4 | 161kcal | Moderate - High |
Ingredients
- Coriander Fish Curry
- 1 tbsp coconut oil cold-pressed and extra virgin
- 35 ml green curry paste
- 125 ml vegetable stock
- 4 lime leaves
- 6 fish steaks
- 200 ml coconut milk
- 1 cup organic Basmati rice to serve
- 2 tbsp coriander chopped
- Green Curry Paste
- 1 stalk lemongrass chopped
- 3 green chillis sliced
- 1 onion chopped
- 25 ml ginger grated
- 1 cup coriander chopped
- 3 ml cumin
- 3 ml white pepper
- 5 ml ground coriander
- 1 tbsp tamari sauce
- 2 tbsp lemon juice
- 1 tsp honey
- 4 tbsp coconut milk
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
Green Curry Paste
- Blend together all the green curry paste ingredients in a food processor to form a paste. This green curry paste can be kept in an airtight container for up to 3 weeks in the fridge.
Coriander Fish Curry
- Heat the oil in a saucepan and add the green curry paste and cook for 30 seconds.
- Add the stock and bring to a boil. Add the lime leaves.
- Reduce the heat to a simmer and add the fish. Simmer for 5 minutes.
- Add the coconut milk and simmer until the fish is done. This will take about 2 – 4 minutes.
- Serve with rice and coriander.
Nutrition Facts
Coriander Fish Curry
Amount Per Serving
Calories 161
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 57mg
19%
Sodium 337mg
14%
Potassium 482mg
14%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 19g
38%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
