Exotic Summer Salad
I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
| Servings | Calories Per Serving | Effort |
| 6 | 121kcal | Easy |
INGREDIENTS
Salad
- 2cups baby spinach leaves
- 1cup watercress
- 2 kiwi fruitslices
- 1 cup blueberries
- 1/2cup pumpkin seedstoasted
Dressing
- 1cup Greek yogurt
- 2tbsp lemon
- 2tbsp olive oilextra virgin
- 2tbsp basil pesto
INSTRUCTIONS
Salad
- Arrange the leaves on a platter.
- Top with fruit and pumpkin seeds.
Dressing
- Mix the ingredients for the dressing together.
- Drizzle the dressing over the salad.
Nutrition Facts
Exotic Summer Salad
Amount Per Serving
Calories 121
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 62mg
3%
Potassium 178mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
69%
Vitamin C
90%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
© Happy & Healthy Co.| Discover more Happy & Healthy Recipes.