Fresh Tomato, Chickpea & Rosemary Soup
Servings Calories Per Serving Effort
4 110kcal Medium
INGREDIENTS
INSTRUCTIONS
  1. Heat the butter in a large saucepan. Add the spring onion and garlic and fry until softened.
  2. Add the tomatoes and rosemary and stir-fry for 5 minutes over medium heat.
  3. Add stock, chickpeas and seasoning to the tomato mixture.
  4. Bring to the boil, reduce heat and simmer for 20 minutes.
  5. Garnish with fresh rosemary.
Nutrition Facts
Fresh Tomato, Chickpea & Rosemary Soup
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 22mg 1%
Potassium 332mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 4g 8%
Vitamin A 4%
Vitamin C 32%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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