Kale, Avocado & Miso Salad
| September 14, 2015 |
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I love to buy a fresh bunch of organic kale at the local farmers market.
Kale has a very strong and intense taste and is extremely healthy. I always wanted to eat this veggie raw, to get most out of it, but I was struggling to find the right recipe.
The first time I tried the mixture of avocado, kale and miso dressing, I was in total ecstasy. This recipe introduced me to the wonder world of kale and now I am addicted to it! This kale, avocado and miso salad is listed as one of my top favorite salads of all time!
| Servings | Calories Per Serving |
| 2 | 228kcal |
Ingredients
- Kale and Avocado Salad
- 1 bunch kale organic, shredded
- 1 avocado cubed
- Miso dressing
- 1 tbsp miso paste
- 1 tbsp lemon juice
- 3 tbsp olive oil extra virgin
Preferences
| No. of Servings: | people |
| Units: |
Instructions
- Chop the kale and the avocado.
- Mix the miso dressing ingredients together.
- Mix the kale, avocado and miso dressing.
Nutrition Facts
Kale, Avocado & Miso Salad
Amount Per Serving
Calories 228
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Sodium 270mg
11%
Potassium 160mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
75%
Vitamin C
37%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
