Kale, Avocado & Miso Salad
Sep 14, 2015
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I love to buy a fresh bunch of organic kale at the local farmers market.

Kale has a very strong and intense taste and is extremely healthy. I always wanted to eat this veggie raw, to get most out of it, but I was struggling to find the right recipe.

The first time I tried the mixture of avocado, kale and miso dressing, I was in total ecstasy. This recipe introduced me to the wonder world of kale and now I am addicted to it! This kale, avocado and miso salad is listed as one of my top favorite salads of all time!
Servings Calories Per Serving
2 228kcal
Ingredients
Preferences
No. of Servings: people
Units:
Instructions
  1. Chop the kale and the avocado.
  2. Mix the miso dressing ingredients together.
  3. Mix the kale, avocado and miso dressing.
Nutrition Facts
Kale, Avocado & Miso Salad
Amount Per Serving
Calories 228 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Sodium 270mg 11%
Potassium 160mg 5%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 75%
Vitamin C 37%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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