This recipe is a great low-carb & satisfying snack. I adjusted this recipe slightly, but got the idea from the great recipe book, I Quit Sugar. It is a fantastic read if you want to cut out sugar, filled with loads of delicious recipes and health tips.
This recipe is sugar-free and grain-free. Coconut flour is a great alternative to ordinary baking flours if you want to go grain-free. Coconut flour is gluten-free, low in carbohydrates and high in fiber. It is also a bit lighter than almond flour, which makes it perfect for cakes, muffins...
There is something magical about an almond. The flavor, crunchy texture and satisfaction that I get from eating almonds are small pleasures that make life worthwhile.
Best of all, almonds are low in saturated fat, satisfy your appetite and are the only nut that leave an alkaline residue in...
You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer.
Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...
Maca is a great superfood that is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca relieves menstrual issues and menopause and is widely used to promote sexual function of both men and women. It serves as...
This is the most nutritious dip I have ever seen! You can enjoy this 100% guilt-free! Super-packed with goodness! and omega's.
Why use sour cream, cream cheese or mayonnaise for extra creaminess when you can use avocado? This recipe is almost like a gourmet style guacamole. If you omit the...
Something I like about this recipe is that it is almost 100% raw. I buy organic corn flakes if I can. It is a great energy and omega-3 boost for your children when they want a snack.
Although bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols that help block the absorption of dietary cholesterol. Bananas therefore help to keep our blood cholesterol levels in check.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.