TOP WEIGHT LOSS FOODS REVEALED
Many people ask – isn’t there “weight loss food”? “I am sure there is a secret highway to weight loss!” That is unfortunately not true, weight loss will always be about combining healthy food and exercise. It takes determination and hard work. But did you know that certain minerals are necessary for proper weight loss? I don’t know about you, but sometimes I’ve been very determined to losing weight and then I just don’t see the results. Many times one of the reasons might be that your body doesn’t have the minerals it needs to get rid of the fat.
These magic minerals are called alkaline minerals. They assist the body in the weight loss process and is essential for vibrant health. Here they are, your new best friends: Magnesium, Calcium and Potassium.
You can buy these minerals in tablet form, but usually I prefer to just eat foods that are high in these minerals. Taking in minerals in their natural state is better digestible and will give you optimum results.
Foods high in Magnesium
Food high in Calcium
Food high in Potassium