TOP WEIGHT LOSS FOODS REVEALED

Rocket, Avocado and Lime Dip

Many people ask – isn’t there “weight loss food”? “I am sure there is a secret highway to weight loss!” That is unfortunately not true, weight loss will always be about combining healthy food and exercise. It takes determination and hard work. But did you know that certain minerals are necessary for proper weight loss? I don’t know about you, but sometimes I’ve been very determined to losing weight and then I just don’t see the results. Many times one of the reasons might be that your body doesn’t have the minerals it needs to get rid of the fat.

These magic minerals are called alkaline minerals. They assist the body in the weight loss process and is essential for vibrant health. Here they are, your new best friends: Magnesium, Calcium and Potassium.

You can buy these minerals in tablet form, but usually I prefer to just eat foods that are high in these minerals. Taking in minerals in their natural state is better digestible and will give you optimum results.

Foods high in Magnesium

Alfalfa
Almonds
Apples
Avocados
Brazil nuts
Brown rice
Celery
Dates
Fish
Parsley

Food high in Calcium

Broccoli
Cauliflower
Kale
Sesame seeds
Split peas
Sunflower seeds
Tahini

Food high in Potassium

Apricots
Bananas
Carrots
Cod
Parsley
Peas
Salmon
Sardines
Spinach
Whole grains

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