I created these health courses because I am passionate about sharing health tips, knowledge and delicious recipes that I’ve developed over more than 10 years.

As a certified natural nutritionist, health coach, wife, and mother of 3 young children, I only offer proven advice that works.

To date, more than 2000 students have benefited from my courses, so I’m confident that they’ll help you to meet your health and wellness goals as well, whether it be losing weight, detoxing or quitting sugar.

See you inside!

Get started. Take the FREE ‘How To Quit Sugar’ E-course!

FREE! How To Quit Sugar E-Course

How To Quit Sugar Free E-course


We all know that too much sugar – especially refined sugar – is bad for our health. Not only does a sugar overdose cause several chronic diseases – it also derails our best weight loss efforts and adds to our waistline.

In ‘How To Quit Sugar’, I will show you that quitting sugar isn’t just possible – it can be enjoyable too. We’ll look at the ‘why’, i.e. why too much sugar is bad for you, but also at the ‘what’, i.e. what you can do about it.

In fairness, I don’t expect you to eliminate sugar from your diet for the rest of your life (although this would be great, and you might very well decide this is the way that you intend to live your life). However, what I do expect is that you learn to curb your sugar cravings, take control of your sugar addictions and manage your appetite the natural way. Small changes to your diet can have a profound impact on your longevity, metabolism, and of course, your weight.

If you’re ready to see remarkable improvements in the way that you look and feel, take this course. Not only will you enjoy increased energy levels – you will also experience glowing health. Your body will thank you for it.


  • Quit Sugar Easily With These Six C’s
  • Avoid These Sweet Tooth No-No’s
  • Refined Sugar vs. Natural Sugar
  • Why Sugar Is Not Your Sweet Friend
  • Are You Eating Too Much Fruit?
  • The Road Ahead
  • PLUS: ‘How To Quit Sugar’ Toolkit
    • 1-Week Cheat Sheet
    • 21 Delicious Recipes
    • 1-Week Meal Plan (Breakfast, Lunch, Dinner, Snacks & Dessert)
    • Combined Shopping List for the Week – Buy These Ingredients And You’re Ready to Go!
    • Shopping Lists by Meal Type & Detailed Recipe Instructions


Detox Body Cleanse E-Course

Detox Body Cleanse


Are you ready for a lifestyle change? Do you want to feel ‘lighter’ and have more energy? Do you want to lose weight?

If you answered ‘yes’ to any of these questions, enroll for Happy & Healthy’s all-natural 1-week course, the ‘Detox Body Cleanse’.

What is the ‘Detox Body Cleanse E-course’?

Detoxification is the process whereby you rid your body of toxins. Toxins slow your body down and make it unhealthy. So although detoxification requires some discipline, it’s definitely worth it. There are some really sketchy (and outright dangerous) detox plans circulating on the internet. This isn’t one of them. I’m not trying to get you to buy expensive pills or supplements. Quite the contrary. I’ll show you that by eating the right foods – and avoiding the wrong ones – you can detox like a pro. I believe that our bodies were created to heal themselves, but they can only do so if we follow a healthy, natural diet. It is this same philosophy that inspired me to create the ‘Natural Detox Body Cleanse’ course. I wanted to equip you with the knowledge you need ti detox the healthy and natural way.

Who is the ‘Detox Body Cleanse E-course’ for?

Follow my Natural Detox Body Cleanse’ 1-week course and you will experience the physical benefits of detoxing. Because toxins store up in major organs, detoxing your body will greatly enhance the proper functioning of important organs such as your liver and stomach. Furthermore, a detox clears away free radicals, so the ‘Natural Detox Body Cleanse’ will boost your immune system and lower your risk of getting cancer. Also, detoxification clears your blood, helping it circulate better.

You’ll also enjoy mental benefits when doing the ‘Natural Detox Body Cleanse’. Toxins and free radicals that accumulate in the body can also affect brain functions. So if you have trouble sleeping, chronic fatigue, and trouble with your concentration, then this detox is definitely for you. Follow a consistent detoxification regimen and these issues will gradually disappear. You’ll be able to enjoy the best sleep and concentration ever.

Don’t delay – start a new life by signing up for the ‘Natural Detox Body Cleanse’ today!


  • Detox – Your Secret Weapon
  • Detox Success Story
  • The Best Way To Detox
  • What To Expect During Your Detox
  • 5 Practical Detox Tips to Detox Like a Pro
  • The Road Ahead
  • PLUS: ‘Detox Body Cleanse’ Toolkit
    • Your 1-Week Detox Cheat Sheet
    • 31 Delicious Detox Recipes
    • 1-Week Meal Plan (Breakfast, Lunch, Dinner, Snacks & Dessert)
    • Combined Shopping List for the Week – Buy These Ingredients And You’re Ready to Go!
    • Shopping Lists by Meal Type & Detailed Recipe Instructions


FIX IN SIX Weight Loss Diet

Fix in Six Weight Loss Diet


Our 6-Week Weight-Loss E-course

This comprehensive weight-loss course is 100% online and is a ‘must-do’ for anyone who wants to make a true lifestyle change. Not only will you lose weight the natural way – you will also gain health. It includes more than 40 HD videos, 8 hours of content, 66 lectures, detailed meal plans for 6 weeks, over 150+ recipes, weight loss cheat sheets, and much more.

Follow this 6-weeks weight loss plan and LOSE AT LEAST 5-15 kg (11-33 lbs) OR MORE IN 6 WEEKS – and better still, keep it off. This plan is designed to help you LOSE WEIGHT FAST and attain LIFELONG VIBRANT HEALTH.

This FIX IN SIX weight loss diet will introduce you to a new way of living by empowering you with expert weight loss advice and health knowledge. Apply the principles that I share this course and you will have a lean body for life.


Get 90% off (pay US $19 instead of US $185)

Simply go to the FIX IN SIX course’s page on Udemy.com (www.udemy.com/weight-loss-diet) and enter the coupon code ‘HAPPY19’ where it says ‘Redeem a Coupon’ (just below the green ‘Take This Course’ button), then click ‘Apply’. Alternatively, simply click on the link below:

Get It Now for US $19 (Normally US $185)

Included in the FIX IN SIX Weight Loss Diet

This weight loss diet plan is packed with practical and time-saving tools such as:

  • 40+ HD videos that teach all the weight loss secrets you need to know.
  • 66 lectures (84 curriculum items) that are filled with practical life-changing tips, advice and knowledge to help you lose weight naturally.
  • Printable Cheat Sheets to remind you of what you’ve learned and give you practical suggestions on how you can apply your learning to your day-to-day life.
  • 150+ healthy recipes that I’ve developed over the course of more than 10 years. They’ve been tested and tried on satisfied clients and the demanding palates of my husband and kids, so I know you’ll love them. And they don’t require that you spend hours in the kitchen either.
  • 6 x 7-Day Meal Plans (once for each day of the 6-week diet) that show you exactly what recipes you need to eat and when.
  • My Top Secret Weight Loss Foods List that allows you to experiment with different foods types.
  • Weekly Shopping Lists that will save you hours in meal-planning and remove the guesswork involved when grocery shopping. Know upfront exactly what you need to buy for each week of the course.
  • 7 Quizzes to test your newly acquired knowledge.

PLUS I’ve included FIVE BONUS Lectures for FREE!

  • Your Mindset – Discover the key to sustained weight loss
  • Your Lifestyle – The role of exercise, sleep, water & eating habits in weight loss
  • Natural Weight Loss Supplements – eat these and you’ll burn fat faster
  • Free Tool: The Calorie Calculator & Weight Loss Food Consumption Tracker
  • Freebie Resources That You Can Access (In my final lecture)

Get FIX IN SIX for US $19 (Normally US $185)

Welcome to the NEW YOU

Do you wish to live a healthier lifestyle without spending hours in the gym or kitchen? Do you want to lose an insane amount of weight and feel healthier and more energetic than you’ve felt before AND keep it off for life? Have you tried or considered other weight loss diets and then discovered that they didn’t live up to your expectations, or that they actually tried to get you to buy their expensive supplements, shakes and ‘must-have’ foods that you can only buy from them? Or have you followed a diet and maybe lost a few pounds, but at the expense of feeling terrible, miserable and worse than before you started? Do you want to eat healthy food without becoming a social recluse or the laughing stock of your friends? If you answered yes to any of the previous questions, then this step-by-step 6-week weight loss plan is for you! Eating healthy is feasible, fun and cool.

You can be your own weight loss expert and achieve lasting wellness without breaking the bank. Yes, although you may want to consider investing in a Vitamix or similar power blender to derive the most benefit from some of my recipes, you can definitely finish the course without one. (I’ve tested it with a normal blender too and everything worked just fine.) Eating foods that give you LIFE – and knowing which ones to avoid – will have a positive influence on your relationships, self-esteem, and career. It’s been scientifically proven that those who look healthy and attractive people earn higher salaries and get more promotions than those who don’t. That’s a fact. They also tend to attract other attractive people (although there are obviously big exceptions to this!).

I know from my own experience, and the remarkable results achieved by my clients, that you will be radically transformed from the inside out by following the FIX IN SIX weight loss diet plan. This will be one of the best investments that you’ve made in yourself in years. How much do you invest in things that don’t really matter? Things like cars, furniture, etc. Isn’t it far more important to take good care of your body? Not only will I show you how to get the physique you’ve always wanted – I will also empower you with practical tools and knowledge that you can use to change the lives of those closest to you!

Follow my healthy weight loss principles and see how they work miracles for you, just like they’ve resulted in amazing results for me and my clients. I know that your life and body will never be the same again.

Why am I the right person to teach you?

I am a certified natural nutritionist, health coach, model, and mother who is passionate about helping people reach their full potential. In this weight loss diet plan I share all my insider tips and tools about weight loss with you. I’ve achieved great results for my clients and I want you to share in their success. Coaching my clients one-on-one didn’t enable me to share what I’ve learned with a broader audience, and because of the frustration that I had in my own health journey, I knew I had an obligation to do so.

Starving yourself to death (like my of my peers did in the modelling industry) or going on extended fasts is not a realistic or enjoyable way to live life. I knew there must be a better way and I’m glad to inform you that there is! Best of all, the FIX IN SIX weight loss diet is all-natural, nourishing to your body, realistic, practical and achievable for anyone, whether you are a bride who is preparing for your wedding, a movie star, a parent or a busy executive who simply desires to look and feel great.

The FIX IN SIX weight loss diet took more than more than 10 years to develop. It involved extensive research, making sense of conflicting medical opinions, studying, personal experiments, and health coaching sessions with clients. I’ve spent hours in the kitchen developing healthy and yummy weight loss recipes. My husband has always been quick to remind me that healthy food needs to be just as delicious as the other ‘unhealthy’ alternatives out there. So this has been my aim from the beginning (having 3 young children gives you no other choice!). Today, after 10 years of trial and error, I’m proud to say that I’ve finally figured out to make healthy food yummy too!

In short, the FIX IN SIX weight loss diet will show you that it is easy to experience vibrant health and have a lean body – no fuss or stress – just pure fun.


“This course is so informative and it covers so much detail. It is not just a diet, but a long-term lifestyle, mindset and body change! There are so many recipes to choose from and I love the fact that everything is already worked out for me – I can just go buy the shopping list and make the food. More than worth the money!” – Marlise Fyfer

“Your support and guidance as I rediscovered my health have been amazing. And more importantly, I have had a clear nose for weeks now and the wheezing is not obvious – yahoo! I am losing weight consistently. I purposefully decided to focus more on diet than exercise to see the effect on my body, so my weight loss to date is purely because of your diet.”

“I have been having lots of fun with smoothies, salads and juicing. I have loads of energy and am surrounded by lots of accountability buddies.”

You have been an inspiration, and the more people I talk to, the more interested they are to follow suit – yippee! Even my hubby is thinking of shifting to a smoothie mix in the morning – who knows?”

“This is a must for anyone on the go who is going after a healthy lifestyle change! Such a powerful resource.” – Libby Gordon

Take The Course for US $19 (Normally US $185)


WEEK 1: Detox – Your Ultimate Fat Burner

  • Kick-start your weight loss journey by cleansing your body and burning fat fast

WEEK 2: Weight Loss Secrets I Wish I Knew Earlier

  • These weight loss foods are low in calories and will satisfy your hunger
  • **BONUS** Your Mindset – Discover the key to sustained weight loss

WEEK 3: Why Good Fats Make You Slim

  • The healthy way to follow the Paleo diet and succeed PLUS learn the difference between GOOD fats and BAD fats
  • **BONUS** Your Lifestyle – The role of exercise, sleep, water & eating habits in weight loss

WEEK 4: How to Quit Sugar Successfully

  • The Six C’s that will help you to quit (or cut down on) sugar – don’t leave the home without them!

WEEK 5: The Raw Truth About Raw Foods

  • Why eating raw is one of the best things that you can do for your body
  • An unbiased look at the Pros and Cons of raw food
  • PLUS: Super foods that make you smart, slim and healthy

WEEK 6: Boosting Your Metabolism To Burn Calories Faster

  • Practical ways to boost your metabolism so that your weight loss efforts are not in vain
  • **BONUS** Natural Weight Loss Supplements – eat these and you’ll burn fat faster


FIX IN SIX will be constantly updated with new weight loss tips, resources, etc., so as the course expands and grows, so will your investment in this course. And at this incredibly low introductory price, this course is already a huge bargain!


No client is the same, so why should all course participants follow the exact same diet?

They shouldn’t.

As a health and weight loss coach, I know that there are mainly two types of people who come to me for advice:

Type 1: “Give me the exact diet that I need to follow and I’ll follow it.”

  • My husband fits into this category. He’s an all or nothing kind of guy. Don’t tell him he’s got options. He wants to follow the plan to the ‘t’ because once he commits, he’s all in and he wants to know without a shadow of a doubt that if he does XYZ, he WILL achieve the results that he signed up for.
  • Because of this, my husband insisted that I include 6 detailed weekly Meal Plans to tell you exactly what to eat for breakfast, lunch, dinner, snack time, and to satisfy your sweet tooth … for each day. To those of you who fall into this category, you’ll be glad he did.

Type 2: “Give me the basic principles but let me decide how I want to apply them.”

  • I fall into this category. Needless to say, the FIX IN SIX weight loss diet caters for these types of individuals too. I like experimenting with new dishes, combining different foods in creative ways and ‘listening’ to what my body needs.
  • I will teach you exactly what you need to know to make powerful food choices so that you can let your creative juices flow without jeopardising your weight loss goals. To make things even simpler for you, I’ve created printable PDF summaries so that you lose weight quickly, easily and naturally.

Once you know that ‘what’ and the’ why’ (the theory), you will instinctively know the ‘how’, i.e. how to apply those principles in the kitchen.

In short, the FIX IN SIX weight loss diet just works, regardless of your preference.

30 DAY TRIAL and 100% Money Back Guarantee

I’m 100% confident that you will LOVE this course, so giving you a 100% Money Back Guarantee is the natural thing to do. My goal with FIX IN SIX is simple: to help you find the best solution that works for YOU so that you can lose weight and keep it off. The FIX IN SIX diet has worked wonders for my clients, and me so I don’t hesitate to recommend it to anyone. However, I realise that this programme may not necessarily be the best fit for everyone. Also, I don’t know what your medical condition might be, so if you’re unsure about anything, please consult your doctor before starting this diet. Going straight from a highly toxic diet to a healthy diet might be a shock to your system, at least initially. Unfortunately, I won’t be held liable or responsible for the effect that this diet might have on your health. However, this is a natural diet, so it’s hardly something to be concerned about. All my clients finished the diet feeling healthier than ever before. If for whatever reason you aren’t happy with your results or the course didn’t live up to your expectations, feel free to make use of our 30 Day 100% Money Back Guarantee.


This weight loss course is currently on sale for $19 but normally retails for $185. That’s 90% off!

So what are you waiting for? Get your ‘Fix’ and join me on the other side. Don’t delay… every minute you delay is another day of suboptimal health!

I can’t wait to meet you!


Creator of FIX IN SIX

Enroll Now for US $19 (Normally US $185)

©2022 Happy & Healthy Co.


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