How To Quit Sugar Free E-course
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We all know that too much sugar – especially refined sugar – is bad for our health. Not only does a sugar overdose cause several chronic diseases – it also derails our best weight loss efforts and adds to our waistline.

In ‘How To Quit Sugar’, I will show you that quitting sugar isn’t just possible – it can be enjoyable too. We’ll look at the ‘why’, i.e. why too much sugar is bad for you, but also at the ‘what’, i.e. what you can do about it.

In fairness, I don’t expect you to eliminate sugar from your diet for the rest of your life (although this would be great, and you might very well decide this is the way that you intend to live your life). However, what I do expect is that you learn to curb your sugar cravings, take control of your sugar addictions and manage your appetite the natural way. Small changes to your diet can have a profound impact on your longevity, metabolism, and of course, your weight.

If you’re ready to see remarkable improvements in the way that you look and feel, take this course. Not only will you enjoy increased energy levels – you will also experience glowing health. Your body will thank you for it.


  • Quit Sugar Easily With These Six C’s
  • Avoid These Sweet Tooth No-No’s
  • Refined Sugar vs. Natural Sugar
  • Why Sugar Is Not Your Sweet Friend
  • Are You Eating Too Much Fruit?
  • The Road Ahead
  • PLUS: ‘How To Quit Sugar’ Toolkit
    • 1-Week Cheat Sheet
    • 21 Delicious Recipes
    • 1-Week Meal Plan (Breakfast, Lunch, Dinner, Snacks & Dessert)
    • Combined Shopping List for the Week – Buy These Ingredients And You’re Ready to Go!
    • Shopping Lists by Meal Type & Detailed Recipe Instructions


Take this Course

E-course Content

Lessons Status
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©2022 Happy & Healthy Co.


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