Knowledge is power. Discovering the benefits of healthy food may be one of the best steps you can take toward improving and protecting your health. I am always fascinated to see the amazing minerals, vitamins, enzymes and omegas that I can find in fresh food to meet my health needs.
This ‘Food & Health Tips’ section provides information on the benefits and the nutritional value of food. I will also share practical tips on how to select, store, prepare and serve food.
Food is your medicine. Whenever we are sick in our house, we first aim to heal ourselves with super foods. Most of the times, that is effective. It also decreases our doctor’s bills dramatically. Every time we heal ourselves with food instead of medicine, we build up a strong immune system that will be able to stay healthy in the long term.
If you are committed to your health and want to be fit and healthy, you will want to linger a little longer on this page.
Articles & Blog Posts
SUGAR: FRIEND OR FOE? Yes, we all love sugar. We know they say it isn’t good for us, but...
THE BENEFITS OF NATURAL SUPPLEMENTS AND SUPER FOODS Natural supplements and super food are easily absorbed and provide a...
DO THIS AND YOU WILL HAVE STRONG NAILS The condition of your nails can tell you a lot about...
THE MIRACULOUS PH BALANCE DIET From a purely physiological and scientific point of view, the human body is in...
UNEXPECTED INGREDIENTS FOUND IN 6 FOODS CHILDREN CONSUME REGULARLY Buckle up because we are going to have some fun!...
SMART CHILDREN EAT THIS For a child to be strong and healthy, they must have a diet containing sufficient...
7 WINNING WAYS FOR A HEALTHY FAMILY 7 Ways to help you raise healthy children 1. Role models. Parents...
TIME TO DETOX Detoxing is one of those things that you get addicted to. Perhaps it is your body’s...
WHEAT: THE STAPLE FOOD OF MODERN SOCIETY Wheat can be the staff of life, or it can be a...
WATER – THE GIFT OF LIFE Your body consists of 70 percent water. The role of water is...
GO-TO VITAMIN LIST Vitamins and Minerals Role Sources Symptoms of Deficiency A and beta-carotene Vitamin A, together with the...
TOP TIPS ON RAISING HEALTHY CHILDREN No stress. Easy. Happy. Healthy. That is what I want my family’s diet...
BREAKING BAD EATING HABITS They say that habits are formed in 21 days. What? Only 21 days? That means...
FINDING THE PERFECT SWEETENER Sweeteners add joy to our life. The big question is: How do you choose the...
HOW HEALTHY IS YOUR ICE CREAM? Ice cream is one of those things that are just part of life....
HOMEOPATHICS TO THE RESCUE I love homeopathic alternatives to ordinary medicine. Nature has such a rich source of medicine...
7 Practical tips for a healthy skin Drink plenty of clean water to will keep your skin hydrated. Eat...
SHORT-CUTS TO BEAUTIFUL HAIR Having beautiful, healthy, glossy hair is not just for the rich and famous or the...
DAIRY: GOOD OR BAD? Since we’ve been young, ads will tell us to drink milk or eat yoghurt to...
BEST FOOD CHOICES FOR BABIES Ideally an infant must be fed only breastmilk until 6 months of age. Most...
PRACTICAL TIPS FOR RAISING HEALTHY CHILDREN Today, children’s food is big business and with its growth has come lots...
