Knowledge is power. Discovering the benefits of healthy food may be one of the best steps you can take toward improving and protecting your health. I am always fascinated to see the amazing minerals, vitamins, enzymes and omegas that I can find in fresh food to meet my health needs.
This ‘Food & Health Tips’ section provides information on the benefits and the nutritional value of food. I will also share practical tips on how to select, store, prepare and serve food.
Food is your medicine. Whenever we are sick in our house, we first aim to heal ourselves with super foods. Most of the times, that is effective. It also decreases our doctor’s bills dramatically. Every time we heal ourselves with food instead of medicine, we build up a strong immune system that will be able to stay healthy in the long term.
If you are committed to your health and want to be fit and healthy, you will want to linger a little longer on this page.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.
