Hide-Me Green Smoothie
| July 21, 2015 |
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This is one of the easiest ways to consume more green vegetables. The healthy green ingredients are perfectly disguised by the pink color of the berries!
| Servings | Calories Per Serving | Effort |
| 2 | 123kcal | Easy |
Ingredients
- 1 pear (banana, apple or pineapple will also work well)
- 2 cups spinach
- 1 tbsp lemon juice
- 1 stick celery
- 1 cup frozen berries
- 1 tsp stevia
- 1/2 cup ice cubes
- 1 cup coconut water or water
Preferences
| No. of Servings: | smoothies |
| Units: |
Instructions
- Blend all the ingredients for 1 minute.
Nutrition Facts
Hide-Me Green Smoothie
Amount Per Serving
Calories 123
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.03g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 62mg
3%
Potassium 562mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
32%
Sugars 19g
Protein 2g
4%
Vitamin A
60%
Vitamin C
67%
Calcium
12%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
