This recipe is a great low-carb & satisfying snack. I adjusted this recipe slightly, but got the idea from the great recipe book, I Quit Sugar. It is a fantastic read if you want to cut out sugar, filled with loads of delicious recipes and health tips.
I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
This recipe is sugar-free and grain-free. Coconut flour is a great alternative to ordinary baking flours if you want to go grain-free. Coconut flour is gluten-free, low in carbohydrates and high in fiber. It is also a bit lighter than almond flour, which makes it perfect for cakes, muffins...
This is my favourite summer dessert. There is simply nothing that can beat the creamy custard-like mango filling with the rich cashew base.
The coconut oil is filled with healthy Omega-3's that is great for your metabolism as well as brain development in children. Mango's are high in vitamin C...
I love the beautiful pink colour that the beetroot adds to the salad. Feta and beetroot always makes a great combination for any salad!
This recipe contains pine nuts, which can be pricy. The pine nuts can also be substituted by sunflower seeds or flakes almonds.
There is something magical about an almond. The flavor, crunchy texture and satisfaction that I get from eating almonds are small pleasures that make life worthwhile.
Best of all, almonds are low in saturated fat, satisfy your appetite and are the only nut that leave an alkaline residue in...
Super healthy and super delicious! Salmon is my favourite fish of all. It is high in Omega-3's which makes it fuel for the brain and body.
The pesto is unique in every sense of the word. Most pesto's contain only one herb, but this pesto has a lovely mix of...
This is a great healthy alternative to the toffee apple recipe that is usually overloaded with sugar. Children loves sweet treats and this is a good trade-off because you enjoy the delight of the chocolate but also get the health benefits of the fresh apple.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.