Cardamom Overnight Oats
| January 11, 2019 |
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|
| Servings | Calories Per Serving | Effort |
| 2 | 154kcal | Easy |
Ingredients
- 1/2 cup oats
- 1 tbsp ground flaxseed
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cardamom
- pinch salt
- 1 banana mashed
- 1/2 cup almond milk
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Stir all the ingredients together except the banana and set overnight in the fridge. In the morning, just before serving, mix in the mashed bananas and top with your favourite fruit and a drizzle of honey.
Nutrition Facts
Cardamom Overnight Oats
Amount Per Serving
Calories 154
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 41mg
2%
Potassium 294mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 8g
Protein 4g
8%
Vitamin A
4%
Vitamin C
9%
Calcium
13%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
