I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
My love affair with quinoa started 8 years ago.
It is such a satisfying and comforting food. Quinoa reigns in every season - there is always a good time to serve it warm in the Winter and Fall or simply dish up a lovely chilled salad in Summer and Spring.
Quinoa...
I love the beautiful pink colour that the beetroot adds to the salad. Feta and beetroot always makes a great combination for any salad!
This recipe contains pine nuts, which can be pricy. The pine nuts can also be substituted by sunflower seeds or flakes almonds.
There are some fruit that simply tastes better in Africa. I am originally from South Africa, and amongst others, we have the most amazing papayas. In the Winter time, there is nothing that can beat this soft, delicious fruit. My children love to eat a big papaya for breakfast...
This salad is almost too beautiful to eat.
Colourful salads make me very happy. It adds that extra shine into any dull day. This salad celebrates Summer or Spring.
There are 3 reasons why I am in love with this salad: 1. It is super easy. It will take you under...
Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.