This recipe is a great low-carb & satisfying snack. I adjusted this recipe slightly, but got the idea from the great recipe book, I Quit Sugar. It is a fantastic read if you want to cut out sugar, filled with loads of delicious recipes and health tips.
This recipe is sugar-free and grain-free. Coconut flour is a great alternative to ordinary baking flours if you want to go grain-free. Coconut flour is gluten-free, low in carbohydrates and high in fiber. It is also a bit lighter than almond flour, which makes it perfect for cakes, muffins...
Super healthy and super delicious! Salmon is my favourite fish of all. It is high in Omega-3's which makes it fuel for the brain and body.
The pesto is unique in every sense of the word. Most pesto's contain only one herb, but this pesto has a lovely mix of...
This dish is a real crowd-pleaser and is a great option for a lazy morning brunch. If you are sensitive to dairy products, but still want to eat cheese once in a while, ricotta cheese it your best option! It digest easier than most other dairy products.
This cheesecake is a nutrition powerhouse and is extremely delicious. Packed with raw goodness, it is filled with omega's, antioxidants and protein.
There came a time in my life where I decided to rather not take original recipes and convert it into a healthy version. I had so many disasters...
You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer.
Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...
This sauce is a must try. This is one of my husband's favourites! The sauce is incredibly healthy and almost 100% raw (unless for the 1 minute you heat it just before serving).
It has a slight peppery taste and is filled with antioxidants. Most of all, it compliments...
This salad is almost too beautiful to eat.
Colourful salads make me very happy. It adds that extra shine into any dull day. This salad celebrates Summer or Spring.
There are 3 reasons why I am in love with this salad: 1. It is super easy. It will take you under...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.