I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
This is my favourite summer dessert. There is simply nothing that can beat the creamy custard-like mango filling with the rich cashew base.
The coconut oil is filled with healthy Omega-3's that is great for your metabolism as well as brain development in children. Mango's are high in vitamin C...
There is something magical about an almond. The flavor, crunchy texture and satisfaction that I get from eating almonds are small pleasures that make life worthwhile.
Best of all, almonds are low in saturated fat, satisfy your appetite and are the only nut that leave an alkaline residue in...
I love this tart. The raw chocolate powder is a natural appetite suppressant and contains a lot of antioxidants that will promote weight loss. Best of all, it tastes like Lindt chocolate!
This cheesecake is a nutrition powerhouse and is extremely delicious. Packed with raw goodness, it is filled with omega's, antioxidants and protein.
There came a time in my life where I decided to rather not take original recipes and convert it into a healthy version. I had so many disasters...
Maca is a great superfood that is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca relieves menstrual issues and menopause and is widely used to promote sexual function of both men and women. It serves as...
This weight loss green smoothie is very filling and is completely packed with nutrients. It became my best friend when I was trying to lose weight, but it is great anytime you feel like you have overindulged. Try to buy organic ingredients when making this green smoothie.
This salad is almost too beautiful to eat.
Colourful salads make me very happy. It adds that extra shine into any dull day. This salad celebrates Summer or Spring.
There are 3 reasons why I am in love with this salad: 1. It is super easy. It will take you under...
This is one of the easiest ways to consume more green vegetables. The healthy green ingredients are perfectly disguised by the pink color of the berries!
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.