Melon Smoothie
Jun 9, 2014
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The seeds of a melon has anti-parasitic properties.
Servings Calories Per Serving Effort
2 234kcal Easy
Ingredients
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Instructions
  1. Spoon the melon and the seeds and cinnamon into your blender. Blend until smooth.
Nutrition Facts
Melon Smoothie
Amount Per Serving
Calories 234 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.02g
Sodium 116mg 5%
Potassium 1465mg 42%
Total Carbohydrates 59g 20%
Dietary Fiber 6g 24%
Sugars 52g
Protein 4g 8%
Vitamin A 7%
Vitamin C 193%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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