Melon Smoothie
| June 9, 2014 |
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
|
The seeds of a melon has anti-parasitic properties.
| Servings | Calories Per Serving | Effort |
| 2 | 234kcal | Easy |
Ingredients
- 1 melon with seeds peeled
- 1 tsp cinnamon
Preferences
| No. of Servings: |
| Units: |
Instructions
- Spoon the melon and the seeds and cinnamon into your blender. Blend until smooth.
Nutrition Facts
Melon Smoothie
Amount Per Serving
Calories 234
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.02g
Sodium 116mg
5%
Potassium 1465mg
42%
Total Carbohydrates 59g
20%
Dietary Fiber 6g
24%
Sugars 52g
Protein 4g
8%
Vitamin A
7%
Vitamin C
193%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
