Almond Shake
January 19, 2015
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This is my no. 1 favorite smoothie of all times!
Servings Calories Per Serving Effort
2 344kcal Easy
Ingredients
Preferences
No. of Servings: smoothies
Units:
Instructions
  1. Blend all the ingredients until smooth.
Nutrition Facts
Almond Shake
Amount Per Serving
Calories 344 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Sodium 2mg 0%
Potassium 717mg 20%
Total Carbohydrates 42g 14%
Dietary Fiber 8g 32%
Sugars 25g
Protein 9g 18%
Vitamin A 5%
Vitamin C 89%
Calcium 11%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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