Raw Vitality Salad
| January 19, 2015 |
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I can eat this salad for breakfast, lunch and dinner! It is bursting with vitamins and vitality!
| Servings | Calories Per Serving | Effort |
| 4 | 404kcal | Easy - Moderate |
Ingredients
- Salad
- 2 cup baby spinach
- 8 cherry tomatoes
- 1 stick celery chopped
- 1 bulb fennel sliced thinly
- 1/2 cup pecans
- 1 cup carrots grated
- 1 avocado sliced
- 1/2 cup pumpkin seeds
- 2 tbsp sesame seeds
- Dressing
- 1/3 cup olive oil extra virgin
- 1/4 cup water
- 1 tbsp miso paste
- 2 tbsp apple cider vinegar
- 1 clove garlic
- 1 tbsp basil chopped
- 1 tsp oregano chopped
Preferences
| No. of Servings: |
| Units: |
Instructions
- Toss all the ingredients together and serve with a dressing.
Nutrition Facts
Raw Vitality Salad
Amount Per Serving
Calories 404
Calories from Fat 342
% Daily Value*
Total Fat 38g
58%
Saturated Fat 5g
25%
Polyunsaturated Fat 7g
Monounsaturated Fat 25g
Sodium 213mg
9%
Potassium 668mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 8g
32%
Sugars 5g
Protein 5g
10%
Vitamin A
138%
Vitamin C
28%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
