banana

Cardamom Overnight Oats

January 11, 2019, Food, Recipes

Cardamom Overnight Oats - - oats, ground flaxseed, ground cinnamon, ground cardamom, pinch salt, banana (mashed), almond milk, Stir all the ingredients together except the banana and set overnight in the fridge. In the morning, just before serving, mix in the mashed bananas and top with your favourite fruit...

Acai & Chia Breakfast Pods

August 21, 2018, Food, Recipes

Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.

Almond & Banana Breakfast Smoothie

August 14, 2018, Food, Recipes

Easy, quick, on-the-go...

Goji berry & Chocolate Nibs Berry Smoothie

March 13, 2018, Food, Recipes

This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...

Protein Super-Berry Smoothie

April 15, 2016, Food, Recipes

Protein Super-Berry Smoothie - - almond milk (unsweetened), blueberries (frozen), strawberries (frozen), banana (frozen), hemp seeds (shelled), chia seeds, baby kale (or spinach), cinnamon, stevia (to taste), Place all ingredients in your blender and blend until smooth.; Add more milk if desired.; - (nutrition-label)

Green Protein Brain Power Smoothie

December 20, 2015, Food, Recipes

This is the healthiest smoothie you will ever drink! My husband likes it, and he is not a health fanatic as I am - so then I would say it pass the test as a "delicious" health drink! It contains a ridiculous amount of superfoods. This smoothie is power packed...

Almond & Kale Smoothie

August 14, 2015, Recipes

Green smoothies are a great way to get more greens into your diet. In this recipe, I combined kale and almond butter for a rich and creamy version. I am crazy about almond butter. It adds something magical every time I use it. If you prefer a more paleo friendly...

Mango Smoothie

May 23, 2015, Food, Recipes, detox, raw foods, smoothies

I love the fact that you can enjoy this smoothie any time of the year. Simply freeze mangoes or buy frozen mangoes.

Raw Chocolate Shake

April 11, 2015, Food, Recipes, detox, raw foods, smoothies, weight loss

This is a true pick-me-up drink. When I feel I need a something to get me going, it is not coffee, it is this super healthy and incredibly delicious raw chocolate shake. It is filled with goodness and joy!