Basic Roasted Chicken
| March 17, 2014 |
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Favorite family recipe. When we finish eating the chicken meat, I use the left over case for chicken stock. Rosemary not only tastes good in culinary dishes, but it is also a good source of iron, calcium, and vitamin B6.
| Servings | Calories Per Serving | Effort |
| 6 | 287kcal | Easy - Moderate |
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| No. of Servings: | people |
| Units: |
Instructions
- Preheat the oven to 200 C. Crust the garlic and combine it with the olive oil, tamari, chopped rosemary, salt and pepper.
- Place the chicken in a roasting pan, breast skin side up. Using your hand, lift the skin that covers the chicken’s breast and place generous amounts of the garlic rosemary filling under the skin. Do this on both sides.
- Bake, uncovered for 45 minutes – 1 hour (depending on the size of the chicken).
Nutrition Facts
Basic Roasted Chicken
Amount Per Serving
Calories 287
Calories from Fat 166
% Daily Value*
Total Fat 18.4g
28%
Saturated Fat 4.7g
24%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 9.4g
Cholesterol 76mg
25%
Sodium 331mg
14%
Potassium 8mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0.1g
0%
Sugars 0.01g
Protein 25g
50%
Vitamin A
0.3%
Vitamin C
1%
Iron
3.3%
* Percent Daily Values are based on a 2000 calorie diet.
