Lentil Salad with Beetroot, Feta & Mint
February 21, 2014
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Servings Calories Per Serving Effort
4 313kcal Easy
Ingredients
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No. of Servings: servings
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Instructions
Lentil Salad
  1. Preheat the oven to 220 C. Put the beetroot on a baking tray, drizzle with olive oil and season. Roast for about 10 minutes. To make the dressing,
  2. Place the lentils in a deep pot and add the remaining ingredients. Cover with water and bring to the boil. Reduce the heat and simmer until tender, about 20 minutes.
  3. Drain and discard the bay leaves and garlic.
Dressing
  1. Whisk all the ingredients together.
To Serve
  1. Mix together the lentil salad, beetroot and the dressing.
  2. Place the lentils in a salad bowl and scatter with feta and mint.
Nutrition Facts
Lentil Salad with Beetroot, Feta & Mint
Amount Per Serving
Calories 313 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 34mg 11%
Sodium 550mg 23%
Potassium 142mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 6g 12%
Vitamin A 5%
Vitamin C 8%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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