Chickpea Snacks
| January 2, 2015 |
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
|
This is a great healthy, low-fat and satisfying snack!
| Servings | Calories Per Serving | Effort |
| 6 | 72kcal | Easy |
Ingredients
- 400 ml chickpeas cooked and drained
- 1 tbsp olive oil extra virgin
- 1 tbsp garam masala
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Preheat the oven to 180 C.
- Pat dry the chickpeas and add the olive oil and garam masala and toss to coat.
- Arrange a single layer on a baking tray and bake for 45 minutes.
- Allow to cool and store left overs in an airtight container.
- These snacks will keep for up to 1 week.
Nutrition Facts
Chickpea Snacks
Amount Per Serving
Calories 72
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 11mg
0%
Potassium 16mg
0%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0.4g
Protein 3g
6%
Vitamin A
0.2%
Vitamin C
0.2%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
