The tomato and sourdough mix in this recipe resembles an umami taste. It is the ultimate winter comfort soup. Make sure to use good quality sourdough bread for this recipe. I buy a brown country sourdough bread from our local bakery and I think the bread is the magic...
This is one of the best family recipes I have. I got it from my friend Martie and use it weekly. It is super easy (like in SUPER easy), healthy and cheap. I always buy the coconut milk, chickpeas and Indian tomato mix in bulk, then I know I...
Nothing beats a good homemade hummus. I like the roasted turmeric chickpeas on top. It gives a bit of texture and is delicious. Homemade hummus is a lot healthier than store brought ones, and you will definitely save some money. Hummus can also be frozen if you don't want...
Butternut & Lentil Curry - - onion (chopped), coconut oil, coriander seeds, cayenne pepper, garlic (chopped), cumin (ground), turmeric, ginger (grated or chopped), dried lentils, butternut (peeled and cubed), chickpeas, tomatoes (chopped), vegetable stock, coconut milk, coriander (chopped), Heat coconut oil over medium heat in a large saucepan. Add...
Chickpea & Greek Yogurt Sauté - - Chickpea Salad: Swiss Chard, olive oil (extra virgin), carrots (peeled and cut into 1 cm dice), caraway seeds, chickpeas (cooked), garlic (crushed), mint (chopped), coriander (chopped), lemon juice, sea salt and pepper (to taste), Dressing: Greek yogurt, olive oil (extra virgin), Separate...
This is a great healthy, low-fat and satisfying snack!
Cheeky Chickpea Salad - - chickpeas (drained, organic), spinach (chopped), avocado (chopped), flaked almonds, sundried tomatoes (chopped), cayenne pepper, nutmet, lemon juice, olive oil, Mix all the ingredients together and enjoy the salad.; - (nutrition-label)
Fresh Tomato, Chickpea & Rosemary Soup - - spring onions (sliced), garlic, butter, rosemary (chopped), tomatoes (peeled and diced), chickpeas (drained), salt and pepper, Heat the butter in a large saucepan. Add the spring onion and garlic and fry until softened. ; Add the tomatoes and rosemary and stir-fry...
