Mar 26, 2014Sep 22, 2015, Food, Recipes, gluten-free, vegetarian, 0 Gourmet Brown Rice Mar 26, 2014 Add to Shopping List This recipe is in your Shopping List Print Recipe Brown rice is filled with fiber which helps relieve constipation. Servings Calories Per Serving Effort 4 220kcal Easy - Moderate Ingredients 1 cup brown rice2 cups vegetable stock1/2 cup peas Preferences No. of Servings: servings Units: MetricUS / Imperial Instructions Bring the rice and vegetable stock to the boil. Simmer for 20 minutes or until the rice is tender and most of the water is absorbed. Remove it from the heat and let is stand for 10 minutes. Toss in the peas at the last moment. Nutrition Facts Gourmet Brown Rice Amount Per Serving Calories 220 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 0.4g 2% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 602mg 25% Potassium 86mg 2% Total Carbohydrates 46g 15% Dietary Fiber 4g 16% Sugars 1g Protein 5g 10% Calcium 2% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.