Banana Split
| March 28, 2014 |
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When you have a craving for ice cream, this is a great alternative for a lazy Sunday afternoon treat. Passion fruit is high in vitamin C, providing about 30 mg per 100 g. Vitamin-C is a powerful water soluble anti-oxidant and will help you fight against cold and flu.
| Servings | Calories Per Serving | Effort |
| 4 | 268kcal | Easy - Moderate |
Ingredients
- 4 bananas peeled and halved lengthways
- 3 cups Greek yogurt
- 5 ml vanilla powder
- 1/3 cup honey raw (or any natural sweetener that will sweeten the Greek yogurt)
- 65 ml passion fruit
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Place the yogurt, honey and vanilla seeds in an airtight container in the freezer until frozen at the edges. Remove, beat until smooth, then refreeze. Repeat 2 – 3 times, then freeze completely. Alternatively, churn the yogurt in an ice-cream machine for about 15 minutes.
- Mix the passion fruit with the remaining honey.
- Divide the bananas between serving plates, top with scoops of yoghurt sorbet and spoon over passion fruit mixture.
Nutrition Facts
Banana Split
Amount Per Serving
Calories 268
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.05g
Sodium 75mg
3%
Potassium 480mg
14%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 37g
Protein 17g
34%
Vitamin C
24%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
