vegetable stock

Lentil “Meatball” with Homemade Curry Sauce

January 11, 2019, Food, Recipes

Lentil "Meatball" with Homemade Curry Sauce - - Lentil Meatballs: lentils (uncooked), coconut oil, stock (vegetable or chicken stock), onion (chopped), carrots (grated), garlic (minced), oats, parsley (chopped), Parmasan cheese (grated), egg, salt, pepper and mixed herbs to taste, Homemade Curry Sauce: onion (chopped), garlic (minced), ginger (grated (3...

Chickpea, Tomato and Sourdough bread soup

August 21, 2018, Food, Recipes

The tomato and sourdough mix in this recipe resembles an umami taste. It is the ultimate winter comfort soup. Make sure to use good quality sourdough bread for this recipe. I buy a brown country sourdough bread from our local bakery and I think the bread is the magic...

Supreme Green Soup

August 14, 2018, Food, Recipes

Supreme Green Soup - - olive oil, onion (chopped), curry powder, turmeric, ground cumin, sweet potatoes (peeled and diced), courgettes (chopped), broccoli, spinach, vegetable stock, coconut milk (or 400 ml), salt and pepper (to taste), Fry the olive oil, chilli and spices for 1 minutes. Add the onion, sweet...

Butternut & Lentil Curry

August 11, 2018, Food, Recipes

Butternut & Lentil Curry - - onion (chopped), coconut oil, coriander seeds, cayenne pepper, garlic (chopped), cumin (ground), turmeric, ginger (grated or chopped), dried lentils, butternut (peeled and cubed), chickpeas, tomatoes (chopped), vegetable stock, coconut milk, coriander (chopped), Heat coconut oil over medium heat in a large saucepan. Add...

Pearl Barley Mushroom Risotto

August 5, 2018, Food, Recipes

Pearl Barley Mushroom Risotto - - portobello mushrooms, vegetable stock, coconut oil, onion (finely chopped), garlic, rosemary (finely chopped), pearl barley, exotic mushrooms (sliced), coconut cream, Fry the onion in the olive oil. Add the garlic and saute another minute. Add the rosemary and then add the pearl barley...

Millet Risotto & Celery Leaf Pesto

August 5, 2018, Food, Recipes

Millet Risotto & Celery Leaf Pesto - - Millet Risotto: butter, olive oil, onion (finely chopped), millet, garlic, celery, white wine, vegetable stock, aubergine (chopped), Celery Leaf Pesto: celery leaves (chopped), garlic, walnuts, olive oil, cheddar cheese, sea salt and black pepper, Preheat the oven to 180C. Toss the...

Roasted Broccoli & Edamame Soup

April 8, 2016, Food, Recipes

Roasted Broccoli & Edamame Soup - - broccoli florets, olive oil (cold-pressed), salt (coarse), onion (chopped), garlic, edamame (soybeans) (frozen, shelled), vegetable stock, water, almond milk (or half and half), goats cheese, Preheat the oven to 200 C. On a large baking sheet, toss broccoli florets with 2 teaspoons...

Quinoa & Beetroot Tabouleh

December 23, 2015, Food, Recipes, detox, gluten-free, salads, vegetarian, weight loss

I love the beautiful pink colour that the beetroot adds to the salad. Feta and beetroot always makes a great combination for any salad! This recipe contains pine nuts, which can be pricy. The pine nuts can also be substituted by sunflower seeds or flakes almonds.

Coriander Fish Curry

April 27, 2015, Food, Recipes, gluten-free, paleo

Making your own home-made Green Curry Paste is very easy and absolutely worth it! It can keep up to 3 weeks in the fridge. Try it - you will not regret it!