Green Eggs
August 18, 2014
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Servings Calories Per Serving Effort
2 272kcal Easy
Ingredients
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No. of Servings: servings
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Instructions
  1. Mix the eggs lightly with a fork. Add the salt and milk. Do not over mix it because you still want to see a bit of the yolk streaked through.
  2. Melt the butter in a frying pan over medium heat and then pour the egg mixture into the pan.
  3. Once the eggs settle, gently fold it, but do not stir. Pause, then fold again.
  4. After 1 minute, add the pesto and fold again until soft but still runny.
  5. Remove from the heat and let it sit. Gently stir to ensure it is cooked.
  6. Serve the green eggs with cherry tomatoes, toast and ham.
Nutrition Facts
Green Eggs
Amount Per Serving
Calories 272 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 431mg 144%
Sodium 565mg 24%
Potassium 145mg 4%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 14g 28%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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