Mango & Custard Breakfast Cups
| March 18, 2016 |
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|
| Servings | Calories Per Serving | Effort |
| 4 | 78kcal | Easy |
Ingredients
- 2 cups mango fresh or frozen
- 1 cup vanilla yogurt
- 200 g raspberries
Preferences
| No. of Servings: | cups |
| Units: |
Instructions
- Blend mango until smooth.
- Build layers with vanilla yogurt and mango. Top with fresh raspberries.
Nutrition Facts
Mango & Custard Breakfast Cups
Amount Per Serving
Calories 78
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 3mg
1%
Sodium 41mg
2%
Potassium 210mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
1%
Vitamin C
23%
Calcium
12%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
