Mango Custard
Aug 17, 2015
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This is so delicious, you will never guess that it takes less than a minute to make and contains only 2 ingredients that contain no sugar or flavorings. Make sure that the mangos are ripe and that you use a power blender to make this custard.
Servings Calories Per Serving Effort
2 456kcal Easy
Ingredients
Preferences
No. of Servings: custards
Units:
Instructions
  1. Blend the cubed mango and melted coconut oil together in a power blender for about 1 minute.
  2. Spoon in cups and let it set in the fridge.
Nutrition Facts
Mango Custard
Amount Per Serving
Calories 456 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 26g 130%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 6mg 0%
Potassium 468mg 13%
Total Carbohydrates 51g 17%
Dietary Fiber 5g 20%
Sugars 44g
Protein 2g 4%
Vitamin A 46%
Vitamin C 139%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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