Mango Custard
| August 17, 2015 |
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This is so delicious, you will never guess that it takes less than a minute to make and contains only 2 ingredients that contain no sugar or flavorings. Make sure that the mangos are ripe and that you use a power blender to make this custard.
| Servings | Calories Per Serving | Effort |
| 2 | 456kcal | Easy |
Ingredients
- 3 mangoes fresh, ripe, cubed
- 1/4 cup coconut oil melted
Preferences
| No. of Servings: | custards |
| Units: |
Instructions
- Blend the cubed mango and melted coconut oil together in a power blender for about 1 minute.
- Spoon in cups and let it set in the fridge.
Nutrition Facts
Mango Custard
Amount Per Serving
Calories 456
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 26g
130%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 6mg
0%
Potassium 468mg
13%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 44g
Protein 2g
4%
Vitamin A
46%
Vitamin C
139%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
