Choc-Blueberry Tart - - Chocolate base: pecans, cacao powder, mesquite powder, honey, coconut oil, pinch of salt, Blueberry filling: cashews (soak for 6 hours and rinse), macadamias (soak for 6 hours and rinse), coconut oil, honey, vanilla extract, fresh blueberries, Chocolate base: Place all the ingredients in a food...
Lentil "Meatball" with Homemade Curry Sauce - - Lentil Meatballs: lentils (uncooked), coconut oil, stock (vegetable or chicken stock), onion (chopped), carrots (grated), garlic (minced), oats, parsley (chopped), Parmasan cheese (grated), egg, salt, pepper and mixed herbs to taste, Homemade Curry Sauce: onion (chopped), garlic (minced), ginger (grated (3...
Raw Dark Chocolates - - cacao butter (melted), cacao paste (melted), coconut oil (melted), honey, Mix the melted cacao butter, cacao paste and coconut oil in a high speeds blender. Slowly add the honey at low speed. *When you add the honey to the melted ingredients and mix it...
Butternut & Lentil Curry - - onion (chopped), coconut oil, coriander seeds, cayenne pepper, garlic (chopped), cumin (ground), turmeric, ginger (grated or chopped), dried lentils, butternut (peeled and cubed), chickpeas, tomatoes (chopped), vegetable stock, coconut milk, coriander (chopped), Heat coconut oil over medium heat in a large saucepan. Add...
Pearl Barley Mushroom Risotto - - portobello mushrooms, vegetable stock, coconut oil, onion (finely chopped), garlic, rosemary (finely chopped), pearl barley, exotic mushrooms (sliced), coconut cream, Fry the onion in the olive oil. Add the garlic and saute another minute. Add the rosemary and then add the pearl barley...
Golden Granola - - rolled oats, pumpkin (peeled and chopped), almonds, walnuts, seeds (mixed pumpkin, sesame and sunflower seeds), chia seeds, coconut flakes, goji berries, coconut sugar, sea salt, coconut oil, honey, cinnamon, Preheat the oven to 170C. Line two baking trays.; Steam the pumpkin for 15 minutes. ;...
Hazelnut & Almond Balls - - hazelnuts (blanched), almonds, dates, rolled oats, chia seeds, coconut oil, hemp seeds, almond butter, raw honey, Add nuts, oats and chia seeds into a food processor and blend until a powder form. Add the rest of the ingredients and blend until a crumbly...
This is my utmost favourite vegan cake! It is lovely dense, tasty and satisfying. Credits for this recipe goes to a great recipe book I've bought recently - "Whole Bowl Food" from Melissa Delport.
Raw Lucuma Fudge - - Lucuma Fudge: cacao butter (melted), lucuma powder, honey, water, Chocolate dipping sauce: cacao paste, cacao butter, coconut oil, maple syrup or honey, Lucuma Fudge: Melt cacao butter and then blend all the ingredients together on high speed. ; Place the fudge in a flat...
Superfood White Chocolates - - cashews, coconut oil (melted), cacao butter (melted), honey (raw), mesquite powder, lucuma powder, vanilla powder or extract, Put the cashews in a high-speed blender and blend until it is a powder.; Add the melted cacao butter and coconut oil. Blend until smooth. ; On...
