Choc-Blueberry Tart

Choc-Blueberry Tart - - Chocolate base: pecans, cacao powder, mesquite powder, honey, coconut oil, pinch of salt, Blueberry filling: cashews (soak for 6 hours and rinse), macadamias (soak for 6 hours and rinse), coconut oil, honey, vanilla extract, fresh blueberries, Chocolate base: Place all the ingredients in a food...

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Butternut & Lentil Curry

Butternut & Lentil Curry

Butternut & Lentil Curry - - onion (chopped), coconut oil, coriander seeds, cayenne pepper, garlic (chopped), cumin (ground), turmeric, ginger (grated or chopped), dried lentils, butternut (peeled and cubed), chickpeas, tomatoes (chopped), vegetable stock, coconut milk, coriander (chopped), Heat coconut oil over medium heat in a large saucepan. Add...

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Pearl Barley Mushroom Risotto

Pearl Barley Mushroom Risotto

Pearl Barley Mushroom Risotto - - portobello mushrooms, vegetable stock, coconut oil, onion (finely chopped), garlic, rosemary (finely chopped), pearl barley, exotic mushrooms (sliced), coconut cream, Fry the onion in the olive oil. Add the garlic and saute another minute. Add the rosemary and then add the pearl barley...

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Golden Granola

Golden Granola

Golden Granola - - rolled oats, pumpkin (peeled and chopped), almonds, walnuts, seeds (mixed pumpkin, sesame and sunflower seeds), chia seeds, coconut flakes, goji berries, coconut sugar, sea salt, coconut oil, honey, cinnamon, Preheat the oven to 170C. Line two baking trays.; Steam the pumpkin for 15 minutes. ;...

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Raw Lucuma Fudge

Raw Lucuma Fudge

Raw Lucuma Fudge - - Lucuma Fudge: cacao butter (melted), lucuma powder, honey, water, Chocolate dipping sauce: cacao paste, cacao butter, coconut oil, maple syrup or honey, Lucuma Fudge: Melt cacao butter and then blend all the ingredients together on high speed. ; Place the fudge in a flat...

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Superfood White Chocolates

Superfood White Chocolates

Superfood White Chocolates - - cashews, coconut oil (melted), cacao butter (melted), honey (raw), mesquite powder, lucuma powder, vanilla powder or extract, Put the cashews in a high-speed blender and blend until it is a powder.; Add the melted cacao butter and coconut oil. Blend until smooth. ; On...

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