Cauliflower & Cream Cheese Soup
| August 17, 2015 |
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|
| Servings | Calories Per Serving | Effort |
| 4 | 26kcal | Easy |
Ingredients
- 1 head cauliflower cut into small florets
- 3 cups chicken stock
- 200 g cream cheese
- 1/2 cup cream
- 1 tsp nutmeg
- salt and pepper to taste
Preferences
| No. of Servings: | soups |
| Units: |
Instructions
- Bring the stock and cauliflower to the boil in a large saucepan. Reduce the heat and simmer for 20 minutes.
- Blend cauliflower and stock with the cream cheese.
- Add the cream and nutmeg.
- Heat through and garnish with fresh parsley.
Nutrition Facts
Cauliflower & Cream Cheese Soup
Amount Per Serving
Calories 26
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Cholesterol 6mg
2%
Sodium 81mg
3%
Potassium 55mg
2%
Total Carbohydrates 1g
0%
Vitamin A
1%
Vitamin C
11%
Calcium
1%
* Percent Daily Values are based on a 2000 calorie diet.
