Organic Family Meatballs
| August 11, 2018 |
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|
| Servings | Calories Per Serving | Effort |
| 20 | 86kcal | Easy |
Ingredients
- 500 g beef mince organic
- 1 tbsp parsley chopped
- 1 egg beaten
- 1/4 tsp nutmeg
- 1/2 onion finely chopped
- 1/2 tsp white pepper
- salt and black pepper to taste
- 2 tbsp olive oil
Preferences
| No. of Servings: | small meatballs |
| Units: |
Instructions
- Mix the mince, parsley, egg, garlic, nutmeg, onion and seasoning. Roll the mixture into 3cm balls.
- Heat the oil in a pan and fry the meatballs in batches over a medium heat until cooked. Transfer to a plate and cover with foil.
Nutrition Facts
Organic Family Meatballs
Amount Per Serving
Calories 86
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 33mg
11%
Sodium 104mg
4%
Potassium 82mg
2%
Total Carbohydrates 0.4g
0%
Dietary Fiber 0.1g
0%
Sugars 0.2g
Protein 7g
14%
Vitamin A
0.3%
Vitamin C
1%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
