Lentil "Meatball" with Homemade Curry Sauce - - Lentil Meatballs: lentils (uncooked), coconut oil, stock (vegetable or chicken stock), onion (chopped), carrots (grated), garlic (minced), oats, parsley (chopped), Parmasan cheese (grated), egg, salt, pepper and mixed herbs to taste, Homemade Curry Sauce: onion (chopped), garlic (minced), ginger (grated (3...
Continue reading
The tomato and sourdough mix in this recipe resembles an umami taste. It is the ultimate winter comfort soup. Make sure to use good quality sourdough bread for this recipe. I buy a brown country sourdough bread from our local bakery and I think the bread is the magic...
Continue reading
Bocconcini Salad & Cucumber Dressing - - Bocconcini Salad: bocconcini balls, green tomatoes (halved), avocado (sliced), Cucumber Dressing: cucumber, parsley, lemon (juiced), buttermilk, olive oil, salt and pepper, Place the Bocconcini salad ingredients on a plate and drizzle with cucumber dressing.; - (nutrition-label)
Continue reading
Organic Family Meatballs - - beef mince (organic), parsley (chopped), egg (beaten), nutmeg, onion (finely chopped), white pepper, salt and black pepper (to taste), olive oil, Mix the mince, parsley, egg, garlic, nutmeg, onion and seasoning. Roll the mixture into 3cm balls.; Heat the oil in a pan and...
Continue reading
Chopped Green Salad & Ranch Dressing - - Chopped Green Salad: fennel (thinly sliced), cucumber (peeled and chopped), avocado (sliced), baby spinach and rocket, spring onions (finely chopped), sugar snap peas (finely sliced), Ranch Dressing: buttermilk, yoghurt, Dijon mustard, parsley (chopped), garlic (chopped), sea salt and black pepper, Mix...
Continue reading
Roasted Butternut & Burnt Aubergine Sauce - - Roasted butternut: butternut squash (unpeeled and cut into wedges), olive oil, black sesame seeds, pumpkin seeds, sunflower seeds, flaked almonds, basil leaves, Burnt aubergine sauce: aubergine, Greek yogurt, olive oil, lemon juice, parsley (chopped), garlic, Roasted butternut: Preheat the oven to...
Continue reading
Green. Glorious. Easy. Delicious.
Goodness in a bowl... or shall I say, detox in a bowl. You will probably be eating one of the healthiest meals of your life and you won't even notice it because you will enjoy it so much. The first time I've made this soup...
Continue reading
Fennel & Apple Green Salad - - Fennel & Apple Salad: fennel bulbs (shaved), spring leaves, green apples (sliced thinly), Green Salsa Dressing: parsley (chopped), green olives (chopped), capers (chopped), mint (chopped), apple cider vinegar, lemon (juiced), olive oil (extra virgin), Place all the sliced salad ingredients on a...
Continue reading
Minestrone Soup - - onion (chopped), garlic (crushed), olive oil (extra virgin), carrots (chopped), celery (chopped), courgette (chopped), chicken stock (organic), tomato marinade ((or one can chopped stewed tomatoes)), beans (organic, drained), penne pasta (whole wheat), parsley (chopped), salt and pepper (to taste), water, Heat the oil and fry...
Continue reading
I love the beautiful pink colour that the beetroot adds to the salad. Feta and beetroot always makes a great combination for any salad!
This recipe contains pine nuts, which can be pricy. The pine nuts can also be substituted by sunflower seeds or flakes almonds.
Continue reading