Lentil "Meatball" with Homemade Curry Sauce - - Lentil Meatballs: lentils (uncooked), coconut oil, stock (vegetable or chicken stock), onion (chopped), carrots (grated), garlic (minced), oats, parsley (chopped), Parmasan cheese (grated), egg, salt, pepper and mixed herbs to taste, Homemade Curry Sauce: onion (chopped), garlic (minced), ginger (grated (3...
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Chickpea, Tomato and Sourdough bread soup
The tomato and sourdough mix in this recipe resembles an umami taste. It is the ultimate winter comfort soup. Make sure to use good quality sourdough bread for this recipe. I buy a brown country sourdough bread from our local bakery and I think the bread is the magic...
Supreme Green Soup
Supreme Green Soup - - olive oil, onion (chopped), curry powder, turmeric, ground cumin, sweet potatoes (peeled and diced), courgettes (chopped), broccoli, spinach, vegetable stock, coconut milk (or 400 ml), salt and pepper (to taste), Fry the olive oil, chilli and spices for 1 minutes. Add the onion, sweet...
Organic Family Meatballs
Organic Family Meatballs - - beef mince (organic), parsley (chopped), egg (beaten), nutmeg, onion (finely chopped), white pepper, salt and black pepper (to taste), olive oil, Mix the mince, parsley, egg, garlic, nutmeg, onion and seasoning. Roll the mixture into 3cm balls.; Heat the oil in a pan and...
Butternut & Lentil Curry
Butternut & Lentil Curry - - onion (chopped), coconut oil, coriander seeds, cayenne pepper, garlic (chopped), cumin (ground), turmeric, ginger (grated or chopped), dried lentils, butternut (peeled and cubed), chickpeas, tomatoes (chopped), vegetable stock, coconut milk, coriander (chopped), Heat coconut oil over medium heat in a large saucepan. Add...
Pearl Barley Mushroom Risotto
Pearl Barley Mushroom Risotto - - portobello mushrooms, vegetable stock, coconut oil, onion (finely chopped), garlic, rosemary (finely chopped), pearl barley, exotic mushrooms (sliced), coconut cream, Fry the onion in the olive oil. Add the garlic and saute another minute. Add the rosemary and then add the pearl barley...
Millet Risotto & Celery Leaf Pesto
Millet Risotto & Celery Leaf Pesto - - Millet Risotto: butter, olive oil, onion (finely chopped), millet, garlic, celery, white wine, vegetable stock, aubergine (chopped), Celery Leaf Pesto: celery leaves (chopped), garlic, walnuts, olive oil, cheddar cheese, sea salt and black pepper, Preheat the oven to 180C. Toss the...
Spiced Fish & Coconut Basmati Rice
Nothing beats a home-made curry!
Roasted Broccoli & Edamame Soup
Roasted Broccoli & Edamame Soup - - broccoli florets, olive oil (cold-pressed), salt (coarse), onion (chopped), garlic, edamame (soybeans) (frozen, shelled), vegetable stock, water, almond milk (or half and half), goats cheese, Preheat the oven to 200 C. On a large baking sheet, toss broccoli florets with 2 teaspoons...
Minestrone Soup - - onion (chopped), garlic (crushed), olive oil (extra virgin), carrots (chopped), celery (chopped), courgette (chopped), chicken stock (organic), tomato marinade ((or one can chopped stewed tomatoes)), beans (organic, drained), penne pasta (whole wheat), parsley (chopped), salt and pepper (to taste), water, Heat the oil and fry...
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