Pomegranate Ice
Jan 18, 2015
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We used to live on a pomegranate farm. Every year in April I made about 30 liters of 100% fresh, raw pomegranate juice. I would then juice it and make pomegranate ice. It was a great delight! Pomegranates protect you from cancer, soothes the stomach, balances your blood pressure, boosts immunity and are one of the best ever skin tonics available. You can make your own juice, which it the healthiest, but you can also buy pomegranate juice and freeze it.
Servings Calories Per Serving Effort
6 420kcal High
No. of Servings: servings
  1. Seed and juice the pomegranates.
  2. NOTE: You will need a Oscar juicer or any other juicer that can juice wheatgrass or pomegranate seeds if you would like to make your own pomegranate juice.
Nutrition Facts
Pomegranate Ice
Amount Per Serving
Calories 420 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Sodium 20mg 1%
Potassium 1596mg 46%
Total Carbohydrates 106g 35%
Dietary Fiber 4g 16%
Sugars 102g
Protein 6g 12%
Vitamin A 12%
Vitamin C 64%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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