Pomegranate Ice
| January 18, 2015 |
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We used to live on a pomegranate farm. Every year in April I made about 30 liters of 100% fresh, raw pomegranate juice. I would then juice it and make pomegranate ice. It was a great delight! Pomegranates protect you from cancer, soothes the stomach, balances your blood pressure, boosts immunity and are one of the best ever skin tonics available. You can make your own juice, which it the healthiest, but you can also buy pomegranate juice and freeze it.
| Servings | Calories Per Serving | Effort |
| 6 | 420kcal | High |
Ingredients
- 24 pomegranates
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Seed and juice the pomegranates.
- NOTE: You will need a Oscar juicer or any other juicer that can juice wheatgrass or pomegranate seeds if you would like to make your own pomegranate juice.
Nutrition Facts
Pomegranate Ice
Amount Per Serving
Calories 420
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Sodium 20mg
1%
Potassium 1596mg
46%
Total Carbohydrates 106g
35%
Dietary Fiber 4g
16%
Sugars 102g
Protein 6g
12%
Vitamin A
12%
Vitamin C
64%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
