Fine Bean, Carrot & Sesame Salad
January 19, 2015
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Green beans are filled with cancer-fighting antioxidants vitamin A and vitamin C. It also supports a healthy heart because it is rich in potassium, manganese and fiber. Another great weight-loss salad!
Servings Calories Per Serving Effort
2 548kcal Easy - Moderate
Ingredients
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No. of Servings: servings
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Instructions
  1. Top the beans, blanch and set aside in cold water. Peel the carrots and slice into long strips.
  2. For the vinaigrette, mix together all the ingredients.
  3. Drain the beans and in a bowl mix the beans together with the carrots. Pour the vinaigrette over them and set aside.
  4. When ready to serve, add the watercress or any other green to the beans and carrots . Sprinkle with the sesame seeds and mix together well.
  5. Serve garnished with fresh herbs.
Nutrition Facts
Fine Bean, Carrot & Sesame Salad
Amount Per Serving
Calories 548 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 30g
Sodium 106mg 4%
Potassium 575mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 10g 40%
Sugars 14g
Protein 6g 12%
Vitamin A 457%
Vitamin C 54%
Calcium 18%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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