Pumpkin Pie Shake
November 18, 2015
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Fall represents beautiful colored trees and pumpkin spice!

When you walk into any store, the smell of cinnamon, nutmeg, ginger and whatever else they put in pumpkin spice, will follow you. Coming from South Africa, this was a complete new notion to me when we arrived in the States last year.

I was, and still is, fascinated by the fact that they can sell Pumpkin Spice Latte's, Pumpkin Spice biscuits and waffles and whatever you can think of where they can add pumpkin. I fell in love with this taste and smell, and therefor decided that I want to create a super healthy and raw treat to enjoy during fall.

This smoothie is a wonderful weight loss companion. It is nourishing, low fat, low carb and very satisfying. Best of all, it really feels like you are treating yourself because it is completely different from the normal smoothie.

Have a blessed and Happy & Healthy Thanksgiving!
Servings Calories Per Serving Effort
1 202kcal Easy
Ingredients
Preferences
No. of Servings: smoothie
Units:
Instructions
  1. Blend all the ingredients together.
Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 202 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 220mg 9%
Potassium 142mg 4%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 19g
Protein 3g 6%
Vitamin A 450%
Vitamin C 31%
Calcium 51%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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