This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...
Super Green Smoothie - - kale (stems removed), kiwi fruits (skin removed), green apples (cored and chopped), pear (cored and chopped), avocado (chopped), ice, water, Blend until smooth.; - (nutrition-label)
I had this heavenly treat at a healthy take-away chain. After my first one, I could not get enough of it! I do not have the recipe, but I tried to perfect the taste at home with my own mixture. It tastes pretty much like the real deal. It...
Sugar-free Iced Coffee Latte - - ice, water, cashews, strong coffee, raw cacao powder, maca, maple syrup (100%), almond milk, Blend all ingredients together in a power blender.; - (nutrition-label)
Fall represents beautiful colored trees and pumpkin spice!
When you walk into any store, the smell of cinnamon, nutmeg, ginger and whatever else they put in pumpkin spice, will follow you. Coming from South Africa, this was a complete new notion to me when we arrived in the States last...
Green smoothies are a great way to get more greens into your diet. In this recipe, I combined kale and almond butter for a rich and creamy version. I am crazy about almond butter. It adds something magical every time I use it.
If you prefer a more paleo friendly...
Passion Fruit Smoothie - - passion fruits, yellow plums, banana, lemon juice, ice, stevia or honey (sweeten to taste), Blend all the ingredients and serve immediately.; - (nutrition-label)
Pomegranate & Mint Cocktail - - mint, pomegranate juice (fresh), limes (juiced), ice, Blend the mint, pomegranate and lime juice together with the ice cubes. Pour into a large jug and serve with pomegranate rubies.; **For the "not-so-healthy", but the "I-have-a-life" option: add 2 shots Malibu to this lovely...
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It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.