Mar 19, 2015Sep 28, 2015, Food, Recipes, detox, gluten-free, salads, vegetarian, weight loss, 0 Quinoa Tabouleh Mar 19, 2015 Add to Shopping List This recipe is in your Shopping List Print Recipe This recipe is bursting with flavor! Servings Calories Per Serving Effort 1 231kcal Moderate Ingredients 1 cup quinoa cooked1/2 cup mint chopped1 1/2 cups parsley chopped1 large tomato diced1 medium cucumber peeled and diced1 tbsp olive oil extra virgin2 tbsp lemon juice sea salt Preferences No. of Servings: serving Units: MetricUS / Imperial Instructions Mix all the ingredients together in a large bowl. Cover and chill for 20 minutes. Serve the tabouleh on top of a bed of lettuce accompanied by a lemon wedge. Nutrition Facts Quinoa Tabouleh Amount Per Serving Calories 231 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 3g Sodium 25mg 1% Potassium 682mg 19% Total Carbohydrates 39g 13% Dietary Fiber 5g 20% Sugars 2g Protein 8g 16% Vitamin A 39% Vitamin C 62% Calcium 6% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.