Raw Marinated Baby Marrows
| April 4, 2016 |
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|
| Servings | Calories Per Serving | Effort |
| 270kcal | Easy |
Ingredients
- Baby marrows
- 8 baby marrows sliced as thinly as possible
- Marinade
- 60 ml lemon juice
- 2.5 ml Maldon salt
- 120 ml olive oil extra virgin
- black pepper
Preferences
| No. of Servings: |
| Units: |
Instructions
- Combine all the marinade ingredients. Place the baby marrow in a flat dish, pour over the marinade and leave for 2 hours before serving, stirring occasionally.
Nutrition Facts
Raw Marinated Baby Marrows
Amount Per Serving
Calories 270
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Sodium 15mg
1%
Potassium 399mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
6%
Vitamin C
47%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
