Red Summer Smoothie
| November 1, 2016 |
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Refreshing, hydrating and filled with vitamins! The perfect summer's day treat.
| Servings | Calories Per Serving | Effort |
| 2 | 186kcal | Easy |
Ingredients
- 400 g strawberries hulled and halved
- 150 g raspberries
- 2 wedges watermelon wedges
- 1 cup ice cubes
- stevia to taste
Preferences
| No. of Servings: | smoothies |
| Units: |
Instructions
- Blend all the ingredients together for 1 minute.
Nutrition Facts
Red Summer Smoothie
Amount Per Serving
Calories 186
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 6mg
0%
Potassium 728mg
21%
Total Carbohydrates 45g
15%
Dietary Fiber 10g
40%
Sugars 30g
Protein 4g
8%
Vitamin A
32%
Vitamin C
266%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
