Red Summer Smoothie
November 1, 2016
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Refreshing, hydrating and filled with vitamins! The perfect summer's day treat.
Servings Calories Per Serving Effort
2 186kcal Easy
Ingredients
Preferences
No. of Servings: smoothies
Units:
Instructions
  1. Blend all the ingredients together for 1 minute.
Nutrition Facts
Red Summer Smoothie
Amount Per Serving
Calories 186 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 6mg 0%
Potassium 728mg 21%
Total Carbohydrates 45g 15%
Dietary Fiber 10g 40%
Sugars 30g
Protein 4g 8%
Vitamin A 32%
Vitamin C 266%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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