Raw Mango Tart
This is my favourite summer dessert. There is simply nothing that can beat the creamy custard-like mango filling with the rich cashew base.
The coconut oil is filled with healthy Omega-3's that is great for your metabolism as well as brain development in children. Mango's are high in vitamin C and is a favourite with young and old alike.
You would need a high power blender, such as a Vita Mix, for this recipe to blend the fiber of the mango. Once I went to visit my parents and thought their blender will do the trick. It was a huge disappointment. The coconut oil and mango simply didn't develop into the custard-like consistency. There is nothing worst than tasting solid pieces of coconut oil in your tart!
If you are new to eating raw, this is a recipe that will hopefully convince you to try more raw recipes.