Raw Mango Tart
November 2, 2016 |
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
|
This is my favourite summer dessert. There is simply nothing that can beat the creamy custard-like mango filling with the rich cashew base.
The coconut oil is filled with healthy Omega-3's that is great for your metabolism as well as brain development in children. Mango's are high in vitamin C and is a favourite with young and old alike.
You would need a high power blender, such as a Vita Mix, for this recipe to blend the fiber of the mango. Once I went to visit my parents and thought their blender will do the trick. It was a huge disappointment. The coconut oil and mango simply didn't develop into the custard-like consistency. There is nothing worst than tasting solid pieces of coconut oil in your tart!
If you are new to eating raw, this is a recipe that will hopefully convince you to try more raw recipes.
Servings | Calories Per Serving | Effort |
10 | 463kcal | Easy |
Ingredients
- Tart Base
- 375 ml cashews
- 3 cups desiccated coconut
- 1 tbsp lemon juice
- 1/2 tsp vanilla seeds
- 2 tbsp honey
- 1 tbsp coconut oil cold-pressed
- Mango Filling
- 5 mangoes ripe
- 1 cup coconut oil cold-pressed
- 1/2 tsp vanilla seeds
- 1/2 tsp sea salt
Preferences
No. of Servings: | slices |
Units: |
Instructions
Tart Base
- Blend all the ingredients together in a food processor. Press it into a tart base and place it in the fridge.
Mango Tart
- Blend all the mango filling ingredients together in a power blender.
- Get your base out of the fridge and pour the filling into the crust.
- Refrigerate for 2 - 6 hours before serving.
Nutrition Facts
Raw Mango Tart
Amount Per Serving
Calories 463
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 31g
155%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 93mg
4%
Potassium 318mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 18g
Protein 4g
8%
Vitamin A
13%
Vitamin C
41%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.